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I was a bit of an emotional mess last night and stress are a bunch. Need to remember to do destressing activities throughout the day, at least in the morning.
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91.9 kg
지금까지 감소한: 11.3 kg.
남은양: 23.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 01월 19일:
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1829 kcal
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지방: 72.76g | 단백질: 91.01g | 탄수화물: 226.16g.
아침 식사: Honey , Smucker's Red Plum Jam, Bob's Red Mill Flax Seed, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Kirkland Signature Organic Greek Yogurt, Blueberries, Scrambled Egg, Great Grains Bakery Double Fiber & Honey Bread. 점심 식사: Balsamic Vinegar, Pink Lady Apples, Bertolli Olive Oil, Lettuce, Green Cabbage, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). 저녁 식사: Butter , Wonderful Halos Mandarin Oranges, Tomato Soup (Prepared with Water), Cheddar Cheese , Great Grains Bakery Double Fiber & Honey Bread. 간식/기타: Lindt Lindor Truffle Balls, Kirkland Signature Extra Lean Ham, Almonds, Cuties Clementines. 더보기
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주 4.4 kg 증가하기
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 댓글
I don't know how to edit my posts yet. That was supposed to say stress ate a bunch.
2022년 01월 19일 작성이: wafflewitz
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Wafflewitz, no worries we all have learn tiny screen text typying by now and know the fun of figuring out what your heart is saying rather than what the fingers fumble.
My three ways of keeping stress down 1) the past is a black hole for your energy, so don’t waste your time on regret, guilt or apeasing those that crossed you path is a negative way. Today is a new start. Learn, move on, walk away from negative situations and invest your energy in one positive action at a time
2022년 01월 19일 작성이: SparkKG
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2) just because someone else has a different view point or way to deal with a situation doesn’t make them wrong rather they have a different circumstance that got them to that view. Don’t debate rather state clearly your limitation and what you are willing to do, but don’t cave on things that would break your core values “that simple won’t work for me.
3) be your own best friend. Let your self talk be kind, supportive, truthful and encouraging. Focus on how good your role is in the large picture. Does anyone critize today the misstep of those that built the pyramids? Nope we sit in awe. It bad situation you can be a victim or a noble warrior whose struggle becomes a shining light. The “you” wording here is how I guide myself, hope something here might help. Or not we all find our own spark plugs. Happy hunting✨
2022년 01월 19일 작성이: SparkKG
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