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Still slowly losing even though I am under a lot of stress. I pray a lot. It's the only thing I have found that helps. Not eating perfect but doing enough to keep losing for now.
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91.7 kg
지금까지 감소한: 13.5 kg.
남은양: 23.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 01월 19일:
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1275 kcal
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지방: 66.28g | 단백질: 63.61g | 탄수화물: 120.36g.
아침 식사: Activia Black Cherry Yogurt. 점심 식사: McDonald's Egg White Delight McMuffin. 저녁 식사: Lettuce, Great Value Finely Shredded Sharp Cheddar Cheese, Grape Tomatoes, Great Value Tri-Color Tortilla Strips, Olde Cape Cod Light Honey French Dressing, Prime Time Sweet Mini Peppers, Oscar Mayer Real Bacon Bits, Pepperidge Farm Seasoned Croutons, Almonds, Radishes, Young Green Onions (Tops Only), Cucumber (with Peel), Cauliflower, Carrots, Broccoli, Egg White, Green Olives, Broiled or Baked Pork Chop (Lean Only Eaten). 간식/기타: Vitafusion Fiber Well Sugar Free Gummies, Skinny Pop Popcorn, Hershey's Special Dark (Giant), Jiffy Natural Peanut Butter, Celery, Terrasoul Raw Brazil Nuts. 더보기
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주 3.2 kg 감소하기
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