adpreso님의 저널, 2022년 01월 17일

2022년 01월 17일의 체중기록 (저널항목 아님)
87.5 kg 지금까지 감소한: 2.5 kg.    남은양: 4.9 kg.    다이어트 실행도: 합리적.
주 0.3 kg 증가하기

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Muscle? Pretty sure I've had a massive gain - but refusing to weigh until end of the month😅 
2022년 01월 17일 작성이: suma-ya-c
Unfortunately not 😂 still to much post Christmas drinks and cake. I wasn’t going to weigh myself as I thought it was going to be bad. So forced myself as it’s part of the journey to get back to constantly eating well again. Im sure it’s not as bad as it feels ☺️ 
2022년 01월 17일 작성이: adpreso
that's not bad at all!!! I'm not going back on the scales until I'm happy with the way I look....might take a 😆 🤣  
2022년 01월 18일 작성이: amcq1982
Im looking at it as progress as I have managed to stop putting loads of weight on now to start losing again!! Ha ha I hate getting on them at the moment 😂 but it has to be done.  
2022년 01월 18일 작성이: adpreso

     
 

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