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I stayed within my calorie range yesterday even though I was at the top of my carb range and still managed to lose 2 ounces. The fast food did trigger my hunger though.
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93.2 kg
지금까지 감소한: 12.1 kg.
남은양: 25.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 01월 13일:
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1272 kcal
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지방: 71.20g | 단백질: 70.01g | 탄수화물: 98.28g.
점심 식사: Nutrim Nutrim, Great Value Almond Milk Original Unsweetened, Simply Nature Reduced Sodium Sprouted 7 Grain Bread, Kroger Fully Cooked Pork Sausage Patties, Cooked Egg White, Seald Sweet Clementines. 저녁 식사: Almonds, Grape Tomatoes, Chicken Breast, Great Value Tri-Color Tortilla Strips, Cucumber (with Peel), Radishes, Marketside Premium Romaine Salad, Pepperidge Farm Seasoned Croutons, Olde Cape Cod Light Honey French Dressing, Green Olives, Great Value Finely Shredded Sharp Cheddar Cheese, Cauliflower, Prime Time Sweet Mini Peppers, Oscar Mayer Real Bacon Bits, Egg White, Young Green Onions. 간식/기타: Hershey's Special Dark (Giant), Skinny Pop Popcorn, Terrasoul Raw Brazil Nuts, Jiffy Natural Peanut Butter, Celery. 더보기
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주 0.6 kg 감소하기
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