2021년 12월 27일의 체중기록 (저널항목 아님)
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104.1 kg
지금까지 감소한: 43.3 kg.
남은양: 11.2 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2021년 12월 27일:
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2811 kcal
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지방: 139.53g | 단백질: 124.64g | 탄수화물: 188.66g.
아침 식사: Sweet Roll with Nuts, Coffee. 점심 식사: Dr. Pepper Diet Dr. Pepper (Bottle), Lucerne Chive & Onion Cream Cheese, Rani Turmeric Ground, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Dannon All Natural Yogurt - Plain, Planters Deluxe Mixed Nuts, Hillshire Farm Beef Summer Sausage, Sweet Potato , Chili Con Carne with Beans. 저녁 식사: Fruitcake, Safeway Broccoli & Cauliflower, Sargento Mild Cheddar Shredded Cheese, Daisy Sour Cream, Campbell's Cream of Chicken Soup, French's French Fried Onions, Ham Steak (Boneless, Extra Lean, Cured). 간식/기타: Sugar Syrup or Caramel Coated Popcorn, Whiskey, Nutricost Boron, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. 더보기
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주 6.7 kg 증가하기
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