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So, apparently I'm just not doing it right. Frustrating as it is, I'm beginning to think I should modify my goals and expectations. enjoying these lighter days at work, kissing the time to catch up, and not be so so so rushed ask the time. letting go is bleeding into eating habits too.
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65.6 kg
지금까지 감소한: 1.1 kg.
남은양: 2.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 12월 29일:
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2071 kcal
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지방: 59.47g | 단백질: 195.01g | 탄수화물: 175.57g.
아침 식사: Kroger CARBmaster Chocolate Milk. 점심 식사: Plain Waffle, Lentil Soup, Spence & Co Nova Lox, Bagel. 저녁 식사: White Rice, Meijer Mediterranean Salad, Turkey Chili, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) . 간식/기타: Coffee Cake, Outshine Coffee Bar. 더보기
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2037 kcal
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운동:
자전거 (사이클) - 44 분, 휴식 - 15 시간 46 분, 숙면 - 7 시간, 걷기 (중간) - 5km/h - 30 분. 더보기
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주 5.1 kg 증가하기
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