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Week 127 Very surprised with all the Christmas goodies consumed. Onwards and downwards!
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75.8 kg
지금까지 감소한: 65.2 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 12월 24일:
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1106 kcal
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지방: 49.70g | 단백질: 38.24g | 탄수화물: 120.65g.
아침 식사: Asda Unsweetened Almond Milk, Skinny Foods Golden Syrup, Asda Porridge Oats. 점심 식사: Asda Milk Chocolate Mini Roll, Asda Mature Cheddar, Asda Sliced & Pickled Beetroot, Tomatoes, Soft White Roll. 간식/기타: Asda Dark Chocolate, Asda Unsweetened Almond Milk, Asda Hazelnuts, Almonds, Brazil Nuts, Asda Semi-Skimmed Milk, Decaffeinated Coffee, Yorkshire Tea Tea. 더보기
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안정된 체중
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