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Week 125 Happy. Onwards and downwards!
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76.4 kg
지금까지 감소한: 64.6 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 12월 10일:
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1809 kcal
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지방: 63.96g | 단백질: 64.81g | 탄수화물: 223.71g.
아침 식사: Asda Wheat Bisks, Skinny Foods Golden Syrup. 점심 식사: Weight Watchers White Wrap, Tesco Iceberg Lettuce, Cucumber (with Peel), Tomatoes, Asda Sliced & Pickled Beetroot, Carrots, Asda Corned Beef, Skinny Foods Smokey BBQ Sauce, Del Monte Peach Slices in Juice, Skinny Crunch Chocolate Fruit & Nut. 저녁 식사: Richmond Meat Free Sausages, Egg, Mccain Home Chips, Branston Baked Beans. 간식/기타: Cadbury Chocolate Instant, Wall's Vienetta, Decaffeinated Coffee, Asda Semi-Skimmed Milk, Tesco Whole Lemon Squash, Brazil Nuts, Asda Hazelnuts, Almonds, Asda Unsweetened Almond Milk, Asda Dark Chocolate, Yorkshire Tea Tea. 더보기
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안정된 체중
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