2021년 11월 13일의 체중기록 (저널항목 아님)
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93.6 kg
지금까지 감소한: 19.4 kg.
남은양: 2.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 11월 13일:
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3555 kcal
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지방: 123.87g | 단백질: 124.33g | 탄수화물: 435.57g.
아침 식사: Butter, Toasted White Bread, Coffee, International Delight Pumpkin Pie Spice Coffee Creamer. 점심 식사: Great Value Light Greek Blueberry Yogurt, Mt. Olive Pepperoncini, Pringles Original Potato Crisps, Kraft 2% Milk American Cheese Singles, Aunt Millie's Giant White Bread, Oscar Mayer Olive Loaf Cold Cuts, Prairie Farms Dairy Large Curd Cottage Cheese. 저녁 식사: Hebrew National Beef Franks in A Blanket, Hill Country Fare Chili Macaroni. 간식/기타: Fiber One Mixed Berry Gummies, Nabisco Premium Saltine Crackers Original, Peanut Butter, Halo Top Creamery Peanut Butter Cup Ice Cream, Peanut Butter and Jelly Sandwich, Toasted Bread, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Pringles Original Potato Crisps. 더보기
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2501 kcal
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운동:
가사 - 1 시간 30 분, 휴식 - 14 시간 30 분, 숙면 - 8 시간. 더보기
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주 10.5 kg 증가하기
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 댓글
You're not alone. I'm convinced my scale has been possessed👻👹 recently! Everyday it's up 0.4😫
2021년 11월 13일 작성이: 2melons
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LOL. My scale is definitely not possessed. Sadly it is quite accurate. ;)
2021년 11월 13일 작성이: davidsprincess
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Where the £¥¥€ is Will Power when we need him?
2021년 11월 13일 작성이: shirfleur 1
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2021년 11월 14일 작성이: velvetee
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My weight, V. LOL. What's up with you?
2021년 11월 14일 작성이: davidsprincess
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any changes? why is it up? (i don't want to be rude)
2021년 11월 14일 작성이: velvetee
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Just eating a lot, V. Got kinda tired of CICO in June /July and loosened the reins a bit. Then my brother died in August and I ate through it. Now I just want to eat and eat and I'm not sure how I ever didn't want to. It's pretty much always on my mind. What I should eat, could eat, won't eat, want to eat.... 🤷🏻♀️ Pretty crazy. Trying to remember what I did before so easily but it's like a distant memory. Gross- but I'm working on it.
2021년 11월 15일 작성이: davidsprincess
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I’m so so sorry 😢 sending you love and strength. You’ll get back on track some day 😘
2021년 11월 15일 작성이: velvetee
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Thanks, V! Yes- I will. I just need to get back in the habit. Thank you!!
2021년 11월 15일 작성이: davidsprincess
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2021년 11월 15일 작성이: Supergainz1
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I'm so very sorry. Sending sincere sympathy and many prayers for strength and comfort for you and your family. Nothing you're doing now is wrong, MANY of us have and would be doing exactly as you. Just please be kind to yourself and know we're here for you.💞
2021년 11월 16일 작성이: 2melons
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