2021년 11월 9일의 체중기록 (저널항목 아님)
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74.9 kg
지금까지 감소한: 21.6 kg.
남은양: 14.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 11월 9일:
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2142 kcal
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지방: 79.37g | 단백질: 153.46g | 탄수화물: 204.12g.
아침 식사: ไข่ชะอม, แกงส้มภาคกลาง, Shrimp, 5Star Thai Chili Dipping Sauce (Jaew Sauce)น้ำจิ้มแจ่ว, Beef Steak (Lean and Fat Eaten), White Rice (Long-Grain, Cooked) . 점심 식사: Thai Beef Ball ลูกชิ้นเนื้อ ลูกเล็ก, Beef Broth (Home Recipe), Breadtop Spicy Chicken Bun, Water Spinach, Chinese Beef Shank, Rice Noodles (Cooked), Vegetable Oil, Sugar, Broiled or Baked Beef Steak (Lean and Fat Eaten), Healthy Farm Pork Rinds. 저녁 식사: Breadtop Spicy Chicken Bun, Chinese Beef Shank, Beef Broth (Home Recipe), Thai Beef Ball ลูกชิ้นเนื้อ ลูกเล็ก, Water Spinach, Vegetable Oil, Sugar, Soy Sauce, Broiled or Baked Beef Steak (Lean and Fat Eaten), Baumkuchen German Tree Cake. 간식/기타: Plain Waffle, Butterscotch or Caramel Topping, Espresso Coffee, Ice Cream. 더보기
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주 0.7 kg 감소하기
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