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Dropped 2.6 more today to get to 215.0. I've been talking about dropping this extra water stored in the fat cells due to carb overloading last weekend. Well, I could NOT stop peeing all day. So I knew it was happening. Nice big protein, veggie, and fruit dinner and I feel great. Will do weight lifting tonight.
Here are the 4/17/14 Tanita Numbers (pre-dinner):
Weight - 215.0
Goal Weight (10% BF) - 204.2
Total body fat % - 14.5
Total body fat lbs. - 31.2
Total body water % - 63.7
Visceral fat rating - 9
Muscle mass lbs. - 174.8
Physique rating - 6
Bone mass lbs. - 9.0
Daily calories: 4316 (RDI 2425)
Metabolic age - 19
If It Fits Your Macros numbers (all numbers in grams, rounded):
My targets: 70 fat, 117 carbs, 41-52 fiber, 200 protein, 1896 cals
Today ate: 36 fat, 120 carbs, 35.5 fiber, 120 protein, 1252 cals
Running avg: 92 fat, 216 carbs, 39.76 fiber, 163 protein, 2413 cals
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97.5 kg
지금까지 감소한: 49.9 kg.
남은양: 4.5 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2014년 04월 17일:
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1252 kcal
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지방: 36.37g | 단백질: 120.29g | 탄수화물: 120.25g.
아침 식사: Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl, EfaGold EfaGold Pure Extra Virgin Coconut Oil, Konsyl Psyllium Fiber, Navitas Naturals Organic Raw Chia Seeds. 점심 식사: Dannon Light & Fit Greek - Blueberry, Navitas Naturals Organic Raw Chia Seeds, Konsyl Psyllium Fiber. 저녁 식사: Apples, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Grapes, Brussels Sprouts, Shadybrook Farms Boneless Turkey Breast Chops. 간식/기타: Natrol Natrol Green Tea Extract, vitafusion vitafusion Vitafusion vitamin d3, vitafusion vitafusion 027917022703, Vitafusion Vitafusion Power C Gummy Vitamins, Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). 더보기
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2703 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 20 분, 걷기 (중간) - 5km/h - 34 분, 숙면 - 5 시간 42 분, 휴식 - 17 시간 24 분. 더보기
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주 5.7 kg 감소하기
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