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Just tiptoed into the 'teens at 219.8 after another good day. Holy crap -- don't tell me all I have to do is hit my calorie target day after day (as opposed to doing it on an average basis with peaks and valleys). Still learning, many years after my June 2012 FS debut!
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99.7 kg
지금까지 감소한: 47.7 kg.
남은양: 6.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 11월 5일:
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2359 kcal
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지방: 55.70g | 단백질: 126.41g | 탄수화물: 77.91g.
아침 식사: Coffee. 점심 식사: StarKist Foods Tuna Creations Ranch, Primo Taglio Applewood Honey Ham, Egg, Mission Carb Balance Sundried Tomato Basil, Coffee, Lucerne Shredded Sharp Cheddar Cheese, Premier Nutrition High Protein Shake - Chocolate. 저녁 식사: StarKist Foods Tuna Creations Ranch, Red Table Wine. 간식/기타: Emerald Dry Roasted Almonds 100 Calorie Pack, Red Table Wine, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. 더보기
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주 0.6 kg 감소하기
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 댓글
Tiptoeing still counts! That's wonderful. 👍 Thank you for pointing out the always learning aspect. 😊
2021년 11월 5일 작성이: _bec_ca
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Thank you, CC! We learn together, my friend!
2021년 11월 5일 작성이: Draglist
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I bet you not eating out is helping! 🙂
2021년 11월 6일 작성이: Maine coon
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Yes I think that’s a huge part of it Pam!
2021년 11월 6일 작성이: Draglist
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It has been a while since I have seen your posts! You are doing so great! Your faithfulness to keep connected and commited through all these years is so appreciated and such a fantastic example. Yay, you!
2021년 11월 9일 작성이: melissatwa
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2021년 11월 9일 작성이: Draglist
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