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Down to 219.9 on Day 4 of October FMD. Ate a small breakfast at 10:30 and then got busy and did not eat until 6 pm. Last time at this weight was May 8, 2020.
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99.7 kg
지금까지 감소한: 47.7 kg.
남은양: 6.8 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2021년 10월 21일:
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758 kcal
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지방: 42.43g | 단백질: 27.51g | 탄수화물: 51.74g.
아침 식사: Emerald Natural Walnuts & Almonds 100 Calorie Pack, Walden Farms Maple Walnut Syrup, Hanover Riced Cauliflower, Coffee. 점심 식사: Coffee. 저녁 식사: Emerald Cashew Halves & Pieces 100 Calorie Pack, Soleil Berry Sparkling Water, Kirkland Signature Spanish Queen Olives, Colavita Extra Virgin Olive Oil, Celery, Tomatoes, Dole Hearts of Romaine, Young Green Onions, Cucumber (Peeled), Whiskey. 간식/기타: Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. 더보기
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2374 kcal
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운동:
걷기 (중간) - 5km/h - 31 분, Fitbit - 23 시간 29 분. 더보기
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주 7.9 kg 감소하기
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