2021년 10월 21일의 체중기록 (저널항목 아님)
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64.5 kg
지금까지 감소한: 2.2 kg.
남은양: 1.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 10월 21일:
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1891 kcal
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지방: 86.66g | 단백질: 129.72g | 탄수화물: 115.12g.
아침 식사: Chobani Blueberry Blended Greek Yogurt, Lender's Plain Bagels (Small), Spence & Co Nova Lox, Egg White. 저녁 식사: Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Wing, Sonny's Bar-B-Q Hamburger on Bun. 간식/기타: Soft Serve Ice Cream, Beer. 더보기
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1708 kcal
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운동:
휴식 - 16 시간 10 분, 숙면 - 7 시간, 걷기 (중간) - 5km/h - 50 분. 더보기
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주 0.6 kg 증가하기
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 댓글
2021년 10월 24일 작성이: yfritz
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Yfritz, thanks for checking in. I was back east for a few days attending to my mother who fell ill and was in hospital for about 2 weeks. It was touch and go for a while but she was discharged 2 days before her 90th birthday. It was a gift that we got to be with her. The road from here will be tough as she's not really with it any more. But there's hope that she'll regain some function and quality of life as she recovers.
I hope you're well and have been enjoying the Fall weather.
2021년 10월 25일 작성이: Siegels
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That’s a tough situation. But I’m hopeful as you are. Thank you for letting me know. Will be thinking about your mother.
2021년 10월 25일 작성이: yfritz
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