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😫
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76.2 kg
지금까지 감소한: 20.3 kg.
남은양: 16.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 10월 21일:
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1692 kcal
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지방: 94.84g | 단백질: 47.91g | 탄수화물: 160.32g.
아침 식사: Ezygo Chinese Vegetable Stew, ต้มจับฉ่ายเจ, Black Olive Pickle Green Mustard with Mushroom กาน่าฉ่าย Kana Chai, Cp Chicken Franks Sausage, Mix rice2. 점심 식사: Ezygo Chinese Vegetable Stew, ต้มจับฉ่ายเจ, Cp Chicken Franks Sausage, Mix rice2, Roi Thai Massaman Soup (Kind of Thai Curry), Chicken Leg. 저녁 식사: Ezygo Chinese Vegetable Stew, ต้มจับฉ่ายเจ, Cp Chicken Franks Sausage, Black Olive Pickle Green Mustard with Mushroom กาน่าฉ่าย Kana Chai, Mix rice2. 간식/기타: Hotta Ginger Powder Sugar Free, VFOODS Tasty Sticks Biscuits ขนมปังกรอบขาไก่, Kontrol Maltital Syrub, Egg. 더보기
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안정된 체중
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