2021년 10월 19일의 체중기록 (저널항목 아님)
|
76.2 kg
지금까지 감소한: 20.3 kg.
남은양: 16.2 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 10월 19일:
|
1991 kcal
|
지방: 103.48g | 단백질: 84.66g | 탄수화물: 177.83g.
아침 식사: Ritz Cracker Cheese, แกงเทโพผัก, หมูผัดซีอิ้ว, Mix rice2, Black Olive Pickle Green Mustard with Mushroom กาน่าฉ่าย Kana Chai. 점심 식사: Cp Chicken Franks Sausage, Tesco Spicy Pickled Green Mustard, Black Olive Pickle Green Mustard with Mushroom กาน่าฉ่าย Kana Chai, Egg, Mama Instand Noodle Pork Flavor. 저녁 식사: Deep Fried Fish, Tesco Spicy Pickled Green Mustard, แกงเทโพผัก, Mix rice2. 간식/기타: Maepranom Sweet Chilli Sauce Dipping For Chicken, Happy Chef Fried Vegetarian Tofu. 더보기
|
안정된 체중
|