2021년 10월 14일의 체중기록 (저널항목 아님)
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75.2 kg
지금까지 감소한: 21.3 kg.
남은양: 15.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 10월 14일:
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1950 kcal
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지방: 72.17g | 단백질: 78.61g | 탄수화물: 246.41g.
아침 식사: Chinese Pig's intestine, ลาบไก่ หมู, Pork Liver (Cooked, Braised) , Vegetable Curry Puff กะหรี่ปั๊บไส้ผัก, Mix rice2, Yardlong Bean . 점심 식사: Mix rice2, Tesco Spicy Pickled Green Mustard, Stewed Chicken Drumstick, ไก่ผัดขิงเห็ดหูหนู. 저녁 식사: Tesco Spicy Pickled Green Mustard, Mix rice2, Roi Thai Massaman Soup (Kind of Thai Curry), Boiled Potato, Boiled Peanuts. 간식/기타: Ezy Taste Northern Thai Spicy Pork Sticky Rice Burger ข้าวเหนียวไส้อั่ว, Kraft Mayo Real Mayonnaise, Nestle Kit Kat (46g), Maepranom Sweet Chilli Sauce Dipping For Chicken, Peanuts, Happy Chef Fried Vegetarian Tofu. 더보기
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주 2.1 kg 감소하기
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