2021년 10월 13일의 체중기록 (저널항목 아님)
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75.5 kg
지금까지 감소한: 21 kg.
남은양: 15.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 10월 13일:
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1894 kcal
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지방: 72.44g | 단백질: 77.63g | 탄수화물: 233.69g.
아침 식사: Peanuts, Maepranom Sweet Chilli Sauce Dipping For Chicken, Tesco Spicy Pickled Green Mustard, Happy Chef Fried Vegetarian Tofu, Char Siu (Chinese BBQ Roast Pork) หมูแดง, Chinese Sausage กุนเชียง, Meatless Fried Rice. 점심 식사: Cheesecake , Tesco Spicy Pickled Green Mustard, Char Siu (Chinese BBQ Roast Pork) หมูแดง, Chinese Sausage กุนเชียง, น้ำพะโล้, Firm Tofu (with Calcium Sulfate), Meatless Fried Rice, Chinese Steamed Wheat Gluten. 저녁 식사: Vegetable Curry Puff กะหรี่ปั๊บไส้ผัก, White Mushrooms (Stir-Fried), น้ำพะโล้, Chinese Sausage กุนเชียง, Dried Shrimp, Momen Tofu,Cotton Tofu, Rice Noodles (Cooked), Soy Sauce (Shoyu), Shiitake Mushrooms (Stir-Fried), Bean Sprouts (Soybean or Mung), Broiled or Baked Pork Chop (Lean Only Eaten), Cooked Eggplant (Fat Added in Cooking). 간식/기타: Tesco Spicy Pickled Green Mustard, Black Olive Pickle Green Mustard with Mushroom กาน่าฉ่าย Kana Chai, Mix rice2, Ezy Taste Double Pocket Sandwich Corn&Crab Stick. 더보기
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주 0.2 kg 감소하기
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