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😧 i will change ratio for diet which good for diabetic patient ( Abf 50% lnch 30% dnnr 20%) meal ratio abf prot 35% carbs 45% fat 20% .It will make blood sugar level stable whole day ( now my A1c is 7.1 😭😭) doctor said if next time A1c still hight .she will increase medicine 😵. My kidney egfr is 78% (it increase after i reduce protein ) I hope it can increase to 90%. Anyway this is all my plain n hope i can do it.
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75.6 kg
지금까지 감소한: 20.9 kg.
남은양: 15.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 10월 9일:
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1750 kcal
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지방: 49.10g | 단백질: 63.54g | 탄수화물: 241.29g.
아침 식사: Fish Ball (Not Mix with Flour) ลูกชิ้นปลากลาย, Mango , Green,Unripe, Mix rice2, หมูผัดซีอิ้ว, Woolworths Vegetable Green Curry. 점심 식사: Mango , Green,Unripe, Woolworths Vegetable Green Curry, Chicken, Mix rice2. 저녁 식사: 한울 꼬마 맛김치, keo: me xung hue sesame cookies, Olive Oil, Yumyum Instand Noodle Squid with Lime, Egg. 간식/기타: Mango , Green,Unripe, keo: me xung hue sesame cookies. 더보기
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안정된 체중
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