|
HIIT was more like HURT today. using No Limit Personal Training online videos. today's was brutal, in a good way, strength and core is the title, Randy is the instructor for those who want to give it a try.
|
64.9 kg
지금까지 감소한: 1.8 kg.
남은양: 1.4 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 10월 3일:
|
1848 kcal
|
지방: 64.54g | 단백질: 194.21g | 탄수화물: 109.66g.
아침 식사: Kroger CARBmaster Vanilla Milk. 점심 식사: Thin Crust Pizza with Meat and Vegetables, Pork Backribs, Pita Bread, Bacon, Egg White. 저녁 식사: Steak (Lean Only Eaten), Kirkland Signature Chicken Tortilla Soup, White Rice, Meijer Mediterranean Salad. 간식/기타: Outshine Coffee Bar. 더보기
|
|
2074 kcal
|
운동:
HIIT - 1 시간, 휴식 - 15 시간 30 분, 숙면 - 7 시간, 걷기 (중간) - 5km/h - 30 분. 더보기
|
주 3.2 kg 증가하기
|
 댓글
which videos? I'm looking around in order to pick up my training from tomorrow,
2021년 10월 4일 작성이: elizabethknappert
|
There are training videos under the "video" tab, a bit down the list from the top. You have to move to that tab, not uploads, and school down. They are named with the instructor, a description and time. This one was Randy, strength and core, ~56 min.
2021년 10월 4일 작성이: Siegels
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|