Siegels님의 저널, 2021년 10월 2일

142 pounds, that appears to be my real weight.

I can get lower, and then I spring back like a rubber band once I eat and exercise normally.

So, I have a choice to live here and accept it, or try to push below 13% body fat and change something else 🤔.

64.4 kg 지금까지 감소한: 2.3 kg. 남은양: 0.9 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2021년 10월 2일:

2108 kcal

지방: 63.37g | 단백질: 133.16g | 탄수화물: 215.81g. 아침 식사: Kroger CARBmaster Vanilla Milk. 점심 식사: Publix Large Shrimp, P.F. Chang's Pork Shoyu Ramen. 저녁 식사: Caesar Salad with Romaine, Togo's The Italian Sandwich (Regular), Thin Crust Pizza with Meat and Vegetables. 간식/기타: Nonfat Frozen Yogurt, Beer. 더보기

1934 kcal

운동: 가사 - 2 시간, 휴식 - 14 시간, 숙면 - 7 시간, 걷기 (중간) - 5km/h - 1 시간. 더보기

주 0.6 kg 감소하기

57명이 응원합니다 응원하기

Maybe stay at that weight for a month or two without fighting it, then decide what you think is best.

2021년 10월 2일 작성이: shirfleur 1

13%. Wow, I will be happy with 20%. 👍👍👍

2021년 10월 2일 작성이: Tai_1-9

this is my problem too. when I trying so hard and reach to 51kg -15%fat, then in the weight Maintenance phase jump 🦘 to 61-63kg.what should I do🤷🏽‍♀️🥲?? in up and down weight looks like yoyo diet but is not. 🧐 people say let it go, your body comfort is in the 60's kg, what is your suggeste to me?!

2021년 10월 2일 작성이: Farzana-

You look wonderful at that weight.

2021년 10월 2일 작성이: davidsprincess

Good job! Wear this weight for a while and see how it feels. I appear to have hit a similar plateau so I understand.

2021년 10월 2일 작성이: ripsic

Be you!! Stay at your home base. Your so fit now there’s no need to go lower. Plus, I like rubber bands and wear them all the time. I am a weirdo I guess, but I constantly need them. Those who need a rubber band and have teased me, NO RUBBER BAND FOR YOU!!😆 Have a great rest of the night Siegels!💪

2021년 10월 2일 작성이: Shrewdness

Seems like a fine number. According to the Fred Roger's biography, he weighed himself every morning at the pool and was a consistent 143 for all of his adult life. That's maintenance. And he was nice.

2021년 10월 2일 작성이: gastropod

You look absolutely enviable by any measure. 😁 You know what is best for you I am sure.

2021년 10월 3일 작성이: melissatwa

I know that feeling. I want to be 60 kg but my body wants to be 62kg. I can live with 62kg. At least I always have something to aim for 👍

2021년 10월 3일 작성이: Anne_145

13% bf is a good place to be. that's pretty low already. from what I've read once in single digits you start feeling like crap

2021년 10월 3일 작성이: All_Pain_No_Gainz

13% bf is admirable & enviable🤙

2021년 10월 3일 작성이: acomandr

As per what I have read on YouTube, you have just reached, established... a "set point"... Stay there for a while, then get back at it if you want to lose more. That said, WHERE YOU ARE NOW seems to be great! Good job! :)

2021년 10월 3일 작성이: Caroll51


	댓글달기 이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요

Siegels님의 체중기록

전체 내역보기

Siegels님의 저널, 2021년 10월 2일

댓글달기

Siegels님의 체중기록