2021년 09월 29일의 체중기록 (저널항목 아님)
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74.8 kg
지금까지 감소한: 21.7 kg.
남은양: 14.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 09월 29일:
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1599 kcal
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지방: 58.23g | 단백질: 73.38g | 탄수화물: 199.57g.
아침 식사: ไก่ซีอิ้วหวาน, Mix rice2. 점심 식사: Cooked Fish, Mix rice2, ผัดพริกแกง ผักบุ้ง มะเขือ ถั่วฝักยาว, ไก่ซีอิ้วหวาน. 저녁 식사: Lime, Cooked Fish, ผัดพริกแกง ผักบุ้ง มะเขือ ถั่วฝักยาว, ไก่ซีอิ้วหวาน, Mix rice2. 간식/기타: Thai Fermented Pork ,Naem แหนม, Mix rice2, Homey Coconut Cracker, Carrot Cake with Cream Cheese, Lemon Pie . 더보기
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주 1.1 kg 감소하기
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