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Due to my husband's birthday, I had, for 4 separate days, a sliver of birthday cake - 40gms - 156 calories each sliver. Plus on 2 separate days, I had a serving of ice cream and on one day a half serving of ice cream. We also had a $40 gift card birthday meal to a BBQ joint from his boss - a card we had to use all of. Four Baby Back Ribs, pork chunks, sauce, slaw, BBQ beans, garlic bread. Not a ton of food but more than I would have fixed eaten for a meal if I had prepared it in a healthy manner. I had ice water to drink - my only good choice but there were really not many choices I would have chosen due to them being worse choices calorie/fat/carb wise or were something I don't like fixed in the manner they fix it.
No excuses here. I was over my calories, fats, and carbs for 2 days in the past 2 weeks and near my limit on a few other days. That is not how to lose weight and I didn't. No one forced me to indulge. Even on my birthday I made better choices. I'm fortunate I didn't gain weight!!!
This was a test of my resolve to lose weight and keep it off. I'm entering a dangerous time - fall comfort foods and holiday eating. I have slowly lost 15.8 pounds since mid summer and I intend to keep that off as I have more stamina now. More energy. There won't likely be more gift cards but there will be more chances to blow my diet. It's time to clean up my act and do what I know works for me.
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98.1 kg
지금까지 감소한: 7.2 kg.
남은양: 30.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 09월 20일:
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1918 kcal
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지방: 94.06g | 단백질: 73.91g | 탄수화물: 205.45g.
점심 식사: Cantaloupe (Muskmelon), Lay's Lightly Salted Potato Chips (1 oz), Carolina Pride Brown Sugar Smoked Ham, Marketside Pretzel Buns, Kroger Aged Sharp White Cheddar Cheese, Juicy Juice Orange Juice. 저녁 식사: Pork Loin (Tenderloin, Cooked, Broiled), Sweet Cherries, Cucumber (Peeled), Radish, Cherry Tomatoes, Kroger Seasoned Herb Croutons, Green Olives, Olde Cape Cod Light Honey French Dressing, Great Value Tri-Color Tortilla Strips, Red Onions, Texas Toast, Land O'Lakes Spreadable Butter with Canola Oil, Great Value Finely Shredded Sharp Cheddar Cheese, Oscar Mayer Real Bacon Bits, Dole Garden Salad. 간식/기타: Jiffy Creamy Peanut Butter, Great Value Movie Theater Butter Flavored Popcorn, Hershey's Special Dark with Almonds, Truffles, Zachary Cherry Slices, Nestle Bit-O-Honey Candy, Kraft Traditional Caramels, Andes Minty Patty, Twizzlers Twizzlers, Private Selection Dark Chocolate Sea Salt Truffles, Tootsie Roll Fruit Chews, Terrasoul Raw Brazil Nuts. 더보기
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안정된 체중
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