2021년 09월 20일의 체중기록 (저널항목 아님)
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64.3 kg
지금까지 감소한: 2.4 kg.
남은양: 0.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 09월 20일:
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1906 kcal
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지방: 62.35g | 단백질: 154.81g | 탄수화물: 169.10g.
아침 식사: Kroger CARBmaster Vanilla Milk. 점심 식사: Spence & Co Nova Lox, Bagel. 저녁 식사: Ground Beef (90% Lean / 10% Fat) , Pita's Gourmet Mediterranean Foods Original Hummus, Member's Mark Original Naan, Salmon, Meijer Mediterranean Salad, White Rice. 더보기
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1971 kcal
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운동:
타원형 트레이너 - 34 분, 휴식 - 15 시간 36 분, 숙면 - 7 시간, 걷기 (중간) - 5km/h - 50 분. 더보기
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주 4.4 kg 증가하기
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 댓글
Thanks erq1. Your mind treading skills are at peak efficiency. Small victories and losses can feel amplified when everything big seems so daunting and hope is hard to find. Can't fix my big issues at work, can't change the impact of time on the health of people around me. But I should be able to control what I put in my mouth, what time I sleep and wake, and the degree to which I exercise. These small actions are indeed the windows to retaining some sense of control over big challenges. Support of friends is also key. Thanks for reaching out to be that friend across the digital divide.
2021년 09월 21일 작성이: Siegels
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