2021년 09월 10일의 체중기록 (저널항목 아님)
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74.4 kg
지금까지 감소한: 22.1 kg.
남은양: 14.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 09월 10일:
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1964 kcal
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지방: 76.33g | 단백질: 73.11g | 탄수화물: 242.74g.
아침 식사: Mix rice2, Yumyum Instand Noodle Tomyum Seafood, Thai Grill Pork in Stick Small ,Street Food หมูปิ้งไม้เล็ก. 점심 식사: Dry Roasted Pecan Nuts (Without Salt Added) , Nestle Milo Chocolate Drink Sugar Less 30%, Thai Steam Sticky Rice, ข้าวเหนียวนึ่ง. 저녁 식사: Egg White , Chicken Breast, หน่อไม้ผัดหมูสับ, น้ำพะโล้, Mix rice2. 간식/기타: Chicken Breast, Yumyum Instand Noodle Tomyum Seafood, Roll Cake. 더보기
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안정된 체중
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