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i start to use fatsecret to diet in jul2019 .till now , time past 2year 2month and i can lost 22kg. still so far from my target but i will keep going. so often that i feel bored, tired ennoying & angry that why i can not eat what i want andnlost my way. But final i will back to diet world.Just because i don't want to be back to the past when i was 98kg. Nowaday i try to feell happy with each gram that i lost.i try to tell myself i can do. I will keep going to target. even it still so far but never give up.when feel exhausted,just stop for a while & keep going.Just tell myself Don't give up.I can do.I am what i eat.be happy with each gram that i lost.😄😄
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74.4 kg
지금까지 감소한: 22.1 kg.
남은양: 14.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 09월 6일:
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1350 kcal
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지방: 48.50g | 단백질: 66.86g | 탄수화물: 162.79g.
아침 식사: Egg, Yumyum Instand Noodle Yentafo Tomyum. 점심 식사: Unsalted Butter Stick, Tastee Kernel Sweet Corn in Canned ข้าวโพดหวานชนิดเมล็ด กระป๋อง. 저녁 식사: Mix rice2, Firm Tofu (with Calcium Sulfate), Chicken, Mango , Green,Unripe. 간식/기타: Instant Noodle Soup, Korean Green Steamed Rice Cake, Farm House Whole Wheat Bread, Nestle Milo Chocolate Drink Sugar Less 30%. 더보기
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주 4.2 kg 감소하기
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