2021년 08월 30일의 체중기록 (저널항목 아님)
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75 kg
지금까지 감소한: 21.5 kg.
남은양: 15 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 08월 30일:
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1268 kcal
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지방: 37.73g | 단백질: 71.51g | 탄수화물: 156.45g.
아침 식사: Water Spinach, Beef Broth with Tomato (Home Recipe), Thai Pork Ball ลูกชิ้นหมู, Rice Noodles (Cooked), Pork Loin (Tenderloin, Cooked, Broiled), Bean Sprouts (Soybean or Mung), Braised Tenderloin Pork. 점심 식사: Fried Pork, หน่อไม้ผัดหมูสับ, ข้าวหุงกะแกงกะหรี่. 저녁 식사: Chicken, CP Pork Blood Pasteurize เลือดหมู พาสเจอไรส์, Woolworths Vegetable Green Curry, Mango , Green,Unripe, Mix rice2. 간식/기타: Nong Pho Milk. 더보기
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주 2.1 kg 감소하기
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