|
😧
|
75.3 kg
지금까지 감소한: 21.2 kg.
남은양: 15.3 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 08월 29일:
|
1456 kcal
|
지방: 54.48g | 단백질: 63.63g | 탄수화물: 179.81g.
아침 식사: Maggi Maggi Sauce, Sesame Oil, Cp Chicken Nugget, Mix rice2. 점심 식사: Carrots, Mix rice2, แกงเขียว แดง แบบอบแห้ง. 저녁 식사: ข้าวหุงกะแกงกะหรี่, Cp Chicken Nugget, Carrots. 간식/기타: แกงเขียว แดง แบบอบแห้ง, Mix rice2, 한울 꼬마 맛김치, Egg, ข้าวหุงกะแกงกะหรี่. 더보기
|
주 2.1 kg 감소하기
|