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Down to 224.4 after a few days of lighter eating.
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101.8 kg
지금까지 감소한: 45.6 kg.
남은양: 8.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 08월 27일:
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1310 kcal
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지방: 96.98g | 단백질: 52.56g | 탄수화물: 67.09g.
아침 식사: Coffee. 점심 식사: Coffee. 저녁 식사: Donatos Pizzeria Donato's 10" Serious Meat Pizza with Cauliflower Crust, Soleil Berry Sparkling Water, Colavita Extra Virgin Olive Oil, Peloponnese Kalamata Olives, Mt. Olive No Sugar Added Sweet Gherkins, Dole Hearts of Romaine, Mt. Olive No Sugar Added Bread & Butter Chips, Radishes , Onions, Celery, Cedar's Tzatziki Cucumber Garlic Dill. 간식/기타: Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. 더보기
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2529 kcal
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운동:
걷기 (중간) - 5km/h - 1 시간 16 분, Fitbit - 22 시간 44 분. 더보기
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주 2.2 kg 감소하기
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