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3:30 am weigh in. Not too concerned. It would have been a bit lower a few hours later. Heading east again to see family and work from there. less vacation than, "no one really knows where you are while on zoom". No weigh ins for a week.
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64.2 kg
지금까지 감소한: 2.4 kg.
남은양: 0.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 08월 22일:
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2499 kcal
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지방: 111.58g | 단백질: 127.24g | 탄수화물: 179.14g.
아침 식사: McDonald's Coffee Creamer, Kroger CARBmaster Vanilla Milk. 점심 식사: Fresh & Easy Melon Medley, Chobani Simply 100 Strawberry, Landshire Turkey & Cheese Sandwich. 저녁 식사: Caesar Salad with Romaine, Potato French Fries, Chicken Wing, Five Guys Little Bacon Burger. 간식/기타: Ice Cream, Beer. 더보기
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1649 kcal
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운동:
휴식 - 16 시간 30 분, 숙면 - 7 시간, 걷기 (중간) - 5km/h - 30 분. 더보기
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주 3.2 kg 증가하기
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