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😣😣😭😭😖😖 last week eat too much (average 2000kcal )😡😡😡
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75.9 kg
지금까지 감소한: 20.6 kg.
남은양: 15.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 08월 17일:
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1993 kcal
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지방: 82.54g | 단백질: 78.75g | 탄수화물: 233.64g.
아침 식사: น้ำพะโล้, Mix rice2, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). 점심 식사: Vegetable Oil, Braised Tenderloin Pork, Thai Pork Ball ลูกชิ้นหมู, Rice Noodles (Cooked), Pork Loin (Tenderloin, Cooked, Broiled), Beef Stock, Bean Sprouts (Soybean or Mung). 저녁 식사: Cp Chicken Nugget, ต้มผักกาดขาว, ต้มจืดฟัก โครงไก่, Mix rice2, Thai Pork Ball ลูกชิ้นหมู, Basil beef, ต้มผักกาดขาว, ต้มจืดฟัก โครงไก่, Mix rice2. 간식/기타: Oreo Oreo Mini Cookie, Lay Potato Chip Maxx Sour Cream, Hershey's Miniatures, Lay Potato Chip Maxx Sour Cream. 더보기
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주 1.1 kg 증가하기
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 댓글
Personally, I recommend "reducing carbohydrates a little, increasing vegetables with high fiber, and eating fermented foods."
I personally think that the calorie intake itself is not a problem.
Carbohydrate = sugar + dietary fiber
The higher the proportion of dietary fiber, the easier it is to lose weight.
The important thing is to go slowly.
You can do it.
Let's go slowly.✨
▽＜｜b✨
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2021년 08월 21일 작성이: jinny66
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