2021년 07월 29일의 체중기록 (저널항목 아님)
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77.1 kg
지금까지 감소한: 19.4 kg.
남은양: 17.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 07월 29일:
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1859 kcal
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지방: 67.53g | 단백질: 60.25g | 탄수화물: 251.53g.
아침 식사: Thai Grill Pork in Stick Small ,Street Food หมูปิ้งไม้เล็ก, Thai Steam Sticky Rice, ข้าวเหนียวนึ่ง, Yumyum Instand Noodle Squid with Lime. 점심 식사: Farm House Whole Wheat Bread, Butter. 저녁 식사: Cooked Snowpea (Pea Pod, from Fresh), Thai Grill Pork in Stick Small ,Street Food หมูปิ้งไม้เล็ก, Thai Steam Sticky Rice, ข้าวเหนียวนึ่ง, Papaya Salad with Thai Anchovy , ส้มตำปลาร้า. 간식/기타: Thai Grill Pork in Stick Small ,Street Food หมูปิ้งไม้เล็ก, Yumyum Instand Noodle Pork Cup, Mango , Green,Unripe, Mister Potato Sweet Potato Chip, Maesri Fruit Dipping ,Nam Pla Wan, น้ำปลาหวาน. 더보기
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안정된 체중
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