2021년 07월 26일의 체중기록 (저널항목 아님)
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100.2 kg
지금까지 감소한: 5.0 kg.
남은양: 32.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 07월 26일:
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1545 kcal
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지방: 64.70g | 단백질: 64.48g | 탄수화물: 194.81g.
점심 식사: Oranges, Great Value 100% Orange Juice, Egg White, Oscar Mayer Thick Cut Bacon (14g), Lewis Bakeries Nutty Oat Bread. 저녁 식사: Plums, Zucchini, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Great Value Tri-Color Tortilla Strips, Mushrooms, Green Olives, Egg White, Broccoli, Carrots, Cauliflower, Cucumber (with Peel), Young Green Onions (Tops Only), Olde Cape Cod Light Honey French Dressing, Radishes, Almonds, Pepperidge Farm Seasoned Croutons, Oscar Mayer Real Bacon Bits, Great Value Dried Cranberries, Great Value Sharp Cheddar Cheese, Cherry Tomatoes, Prime Time Sweet Mini Peppers, Lettuce. 간식/기타: Apricots, Glenview Farms Pepperjack Cheese, Nestle Dark Chocolate Raisinets, Terrasoul Raw Brazil Nuts, Hershey's Special Dark with Almonds, Truffles, Nestle Bit-O-Honey Candy, Kraft Traditional Caramels, Andes Minty Patty, Zachary Cherry Slices, Twizzlers Twizzlers, Great Value Unsalted Top Crackers, Great Value Movie Theater Butter Flavored Popcorn. 더보기
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주 0.2 kg 감소하기
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