heading out for a week of vacation. No scale likely at hotel. I declined to bring one. Seemed like there was a lot of pressure back up to 139 when I dropped to 137, hunger, fatigue, poor sleep. maybe it's too low. my scale says 12.5% body fat. I want 10%. Calipers say 8% (three areas average of sides). Anyone know which is more accurate?
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63.3 kg
지금까지 감소한: 3.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 07월 22일:
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1945 kcal
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지방: 65.73g | 단백질: 144.47g | 탄수화물: 126.69g.
아침 식사: Whole Milk, Citterio Prosciutto, Spence & Co Nova Lox, Kroger CARBmaster Vanilla Milk. 점심 식사: Brixx Mediterranean Salad, Cheddar Cheese , Kroger Hard Salami, Chobani Nonfat Plain Greek Yogurt. 저녁 식사: Chicken Wing, Fried Calamari, White Rice, Beef Stew with Potatoes and Vegetables in Gravy. 간식/기타: Beer. 더보기
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1854 kcal
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운동:
걷기 (중간) - 5km/h - 50 분, 휴식 - 15 시간 38 분, 웨이트 트레이닝 (적당한 무게) - 32 분, 숙면 - 7 시간. 더보기
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주 1.3 kg 감소하기
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