2021년 07월 22일의 체중기록 (저널항목 아님)
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77.1 kg
지금까지 감소한: 19.4 kg.
남은양: 17.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 07월 22일:
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1734 kcal
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지방: 62.22g | 단백질: 63.26g | 탄수화물: 234.76g.
아침 식사: น้ำพริกกากหมู, Mix rice2, Thai Grill Pork in Stick Small ,Street Food หมูปิ้งไม้เล็ก. 점심 식사: Thai Grill Pork in Stick Small ,Street Food หมูปิ้งไม้เล็ก, Maesri Fruit Dipping ,Nam Pla Wan, น้ำปลาหวาน, Mango , Green,Unripe, Ezygo Stir Fried Soy Sauce Noodle with Pork. 저녁 식사: Cp แกงจืดเต้าหู้หมูสับ, Mix rice2, Mango , Green,Unripe, แกงกะหรี่ meat, แกงกะหรี่ base, Maesri Fruit Dipping ,Nam Pla Wan, น้ำปลาหวาน. 간식/기타: Maesri Fruit Dipping ,Nam Pla Wan, น้ำปลาหวาน, Mango , Green,Unripe. 더보기
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주 0.7 kg 감소하기
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