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Morning weigh in has me up .4 from three days ago to 215.2 but putting on some lean mass. Still have to lose 5 percent more body fat. Taking my daily calories to 2100 with IIFYM should work.
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97.6 kg
지금까지 감소한: 49.8 kg.
남은양: 4.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 02월 20일:
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2152 kcal
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지방: 76.92g | 단백질: 229.50g | 탄수화물: 151.87g.
아침 식사: Organic India Whole Husk Psyllium, Now Real Food Golden Flax Seeds, Syntrax Nectar Strawberry Kiwi Whey Protein Isolate, Lucerne 2% Low Fat Cottage Cheese. 점심 식사: Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl, Syntrax Nectar Latte Cappuccino Whey Protein Isolate. 저녁 식사: Heba's Health Foods Spinach Pie, Navitas Naturals Organic Raw Chia Seeds, Syntrax Nectar Fuzzy Navel Whey Protein Isolate, Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Safeway Steam in the Bag - Broccoli & Cauliflower, Safeway Turkey Meatloaf. 간식/기타: Bob's Red Mill Wheat Bran, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kirkland Signature Halved Pecans, brach's BRACHS SUGAR FREE CINNAMON, Brach's Sugar Free Lemon Drops, Schiff Schiff Probiotic Gummies, vitafusion vitafusion Vitafusion vitamin d3, vitafusion vitafusion 027917022703, Nature Made Nature Made Adult Gummies Fish Oil, Vitafusion Vitafusion Calcium Gummy Vitamins, Vitafusion Vitafusion Power C Gummy Vitamins. 더보기
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2863 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 30 분, 걷기 (중간) - 5km/h - 51 분, 숙면 - 5 시간 8 분, 휴식 - 17 시간 31 분. 더보기
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주 0.4 kg 증가하기
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