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Celebrated my brother-in-laws birthday yesterday with lots of wine, lumpia, street tacos, and nothing Bundt cake mini cupcakes! So this is expected and not as bad as I thought. Back to the grind today💪🏼
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65.8 kg
지금까지 감소한: 15.9 kg.
남은양: 4.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 07월 18일:
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1015 kcal
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지방: 56.46g | 단백질: 56.28g | 탄수화물: 83.05g.
점심 식사: Driscoll's Blueberries, Strawberries, Sola Double Chocolate Granola, Dannon Light & Fit Greek Yogurt - Vanilla (Cup). 저녁 식사: Tapatio Hot Sauce, WinCo Foods Mexican Style Blend Cheese, Golden Sun Multigrain Impact Wraps, Sour Cream, Safeway Select Carne Asada, Calavo Avocado. 간식/기타: Killer Creamery Peanut Blubber, Great Value Sea Salt Veggie Straws. 더보기
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1973 kcal
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운동:
수영 (느리게) - 15 분, Apple Health - 23 시간 45 분. 더보기
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주 3.2 kg 증가하기
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