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Finally had a BM this morning, and went down from 205.8 to 205.2 overnight. Today feels like it could turn out to be a hungry day - actually I don't GET hungry (vagus nerve snipped), but I WANT food, and want it frequently on this kind of a day. I had an Atkins Farmhouse Scramble (to which I added 1/2 ounce of cheddar cheese) and a slice of Thin Dave's Killer 21 Grains & Seeds toast with 1 Tbsp. of butter, and I WANTED another slice of toast/butter, but (at least for now) I'm refraining.
Feeling like I need a rest and recuperation day today, after being out all day shopping on Thursday and having the kids all day yesterday. I think I'll go back to bed for a bit. I DID dry a load of clothes this morning and even FOLDED them! Maybe I should put another load in while I'm on a roll. I have an intensive aversion to folding clothes. It's not that I dislike it -- I just can't make myself do it, for some unknown reason. It's like a mental block. There's another basket of clean laundry in the living room, and it's been there for at least three weeks. Maybe I should just fold THAT load instead of trying to wash more. Hmmm. Let me sleep on that and see how I feel led when I wake up.
I'm thankful that I have the luxury of being ABLE to take a "day off" whenever I want to and that it is not necessary for me to hold down a full-time job. I feel bad for all you (especially older) folks who have no choice but to have to work. I should be thankful more often! THANKS< GOD!!!
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93.1 kg
지금까지 감소한: 24.4 kg.
남은양: 25.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 07월 17일:
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1933 kcal
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지방: 119.06g | 단백질: 61.15g | 탄수화물: 172.67g.
아침 식사: Cooked Green Cabbage (Fat Added in Cooking), Kraft Sharp Cheddar Cheese, Finely Shredded, Atkins Frozen Farmhouse-Style Sausage Scramble, Butter (Salted), Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. 점심 식사: Cooked Green Cabbage (Fat Added in Cooking), Ranch Salad Dressing, Jimmy Dean Fully Cooked Original Pork Sausage Patties, Kroger Finely Shredded Sharp Cheddar Cheese, Baked Potato (Peel Eaten), Pure Heart Seedless Watermelon. 저녁 식사: Butter (Salted), Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Rao's Low-Carb Spaghetti Sauce (Doctored), Barilla Medium Shells, Best Choice Shredded Sharp Cheddar Cheese, Great Value Sliced Roasted Almonds, Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing, Tangerines (Mandarin Oranges, Drained, Juice Pack, Canned), Great Value Romaine Lettuce, Baby Spinach. 간식/기타: Noir Orange, LU Petit Ecolier, Royal Dansk Danish Butter Cookies, York Peppermint Pattie (Sugar Free). 더보기
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주 1.9 kg 감소하기
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