2021년 07월 11일의 체중기록 (저널항목 아님)
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65.1 kg
지금까지 감소한: 16.5 kg.
남은양: 3.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 07월 11일:
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1653 kcal
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지방: 118.84g | 단백질: 71.02g | 탄수화물: 67.76g.
점심 식사: Athenos Natural Crumbled Feta Cheese, Johnsonville Mild Italian Sausage, Gallo Salame Light Italian Dry Salame, Diamond of California Chopped Walnuts, Chicken Thigh, Strawberries, Shrimp, SeaPak Popcorn Shrimp, Mezzetta Peppercini, Cream Cheese , Earthbound Farm Organic Spring Mix, O Organics Cocktail Sauce , Wish-Bone Light Raspberry Walnut Vinaigrette Dressing. 간식/기타: Truly Strawberry Lemonade Hard Seltzer, Vanilla Extract, Butter (Salted), 100% Pure Refined Coconut Oil, Natural Creamy Peanut Butter, Confectioners Sugar, Almond Flour, Almond Flour, Dark Chocolate Baking Chips with Stevia and Erythritol, Confectioners Sugar, 100% Pure Refined Coconut Oil, Natural Creamy Peanut Butter, Vanilla Extract, Butter (Salted), Dark Chocolate Baking Chips with Stevia and Erythritol, Dark Chocolate Baking Chips with Stevia and Erythritol, Confectioners Sugar, 100% Pure Refined Coconut Oil, Natural Creamy Peanut Butter, Vanilla Extract, Butter (Salted), Almond Flour, Almond Flour, Dark Chocolate Baking Chips with Stevia and Erythritol, Confectioners Sugar, 100% Pure Refined Coconut Oil, Natural Creamy Peanut Butter, Vanilla Extract, Butter (Salted). 더보기
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주 0.6 kg 감소하기
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