|
Ended up eating something else last night before I went to bed. Still under 1,900 for the day. Today doesn't look like it is going to be much better. Wanting to eat all morning, so far. At least my weight was still down almost 1/2 a pound between yesterday and today. On the even brighter side, the birthday cake is almost gone. One more slice for my husband and it will be outta here, PTL! Much easier to resist such things when they're not taking up a whole shelf in my refrigerator in a see-through cake taker!
SO, the theme of this week seems to have been "Just stay under 2,000 calories." Next week, I will try to keep my calories around 1,800. Good to know that my metabolism is letting me maintain on 2,000, so I should LOSE on 1,800. We'll see how next week goes and then adjust from there. Also, PTL no more birthdays, and the "free dessert" birthday coupon at Longhorn Steakhouse expired on the 7th, so I don't "have to" get that!
|
93.2 kg
지금까지 감소한: 24.3 kg.
남은양: 25.1 kg.
다이어트 실행도: 잘 따르지 않음.
|
다이어트 캘린더 보기, 2021년 07월 9일:
|
1619 kcal
|
지방: 66.13g | 단백질: 41.54g | 탄수화물: 234.75g.
아침 식사: Cooked Green Cabbage (Fat Added in Cooking), BelGioioso Fresh Mozzarella Pearls, Butter (Salted), Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. 점심 식사: Fruit Salad with Marshmallows, Bob Evans Original Mashed Potatoes, Sam's Choice Slow Cooked Beef Pot Roast, Beef or Meat Gravy. 간식/기타: German Chocolate Cake with Icing and Filling, 2% Fat Milk, Sweet Cherries, Pure Heart Seedless Watermelon. 더보기
|
주 1.3 kg 감소하기
|