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A little too much going in and not enough coming out. I feel like today is going to be a good day. Have Physical Therapy, a small BJ's shopping run, and then my phone Bible Study - I do best when I have a lot of activity.
Great Wolf Lodge is finally only two weeks away. I really hope the kids will have a good time, be exceptionally good (which they usually are), and that my husband and I won't DIE or be injured by all the extra activity. He has Ehlers-Danlos Syndrome, and it is very easy for him to dislocate a joint. I've got two bum knees, which aren't to the point I was hoping they would be before our trip. Oh well, it is what it is, and we'll make the best of it!
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93.3 kg
지금까지 감소한: 24.1 kg.
남은양: 25.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 07월 8일:
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1895 kcal
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지방: 97.61g | 단백질: 76.58g | 탄수화물: 192.01g.
아침 식사: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Butter (Salted), Atkins Frozen Chicken Margherita. 점심 식사: Cooked Green Cabbage (Fat Added in Cooking), Beef or Meat Gravy, Sam's Choice Slow Cooked Beef Pot Roast, Bob Evans Original Mashed Potatoes. 저녁 식사: McDonald's Bacon Egg & Cheese Biscuit (No Biscuit), Fruit Salad with Marshmallows, Pure Heart Seedless Watermelon. 간식/기타: 2% Fat Milk, German Chocolate Cake with Icing and Filling. 더보기
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주 1.3 kg 증가하기
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 댓글
2021년 07월 8일 작성이: catwmncat
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Good morning Debbie, have a great day! 💜
2021년 07월 8일 작성이: shirfleur 1
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When I was your age, I too could eat the things you eat and as long as I kept my calories down, my weight would stay down. Not any more. You mentioned to me again to restart IF. Sounds like you didn't see my answer to you last time. I do Intermittent Fasting more than 99% of the time. I haven't stopped in the 3 years since I started. Since your husband's EDS is a disease that weakens the connective tissues of your body I assume he takes Collagen. Although I buy capsules at Costco it can be purchased anywhere. I've been slacking off. It's a protein our whole body needs and broth or gelatin are the only ways of getting it (naturally) other than powder or capsules. I need it especially for my bones, and want it to help with saggy skin. I am reminded to start up again, since I have been negligent.
2021년 07월 8일 작성이: Snowwhite100
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@Snowwhite100, No, my husband doesn't take Collagen or Glucosamine Chondroitin. He's tried those things, but they didn't do anything for him. Glad to hear that you reminded yourself of them, since they DO work for you, though! Hi @catwmncat and @shirfleur 1!
2021년 07월 8일 작성이: Debbie Cousins
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