2021년 06월 27일의 체중기록 (저널항목 아님)
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76.6 kg
지금까지 감소한: 19.9 kg.
남은양: 16.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 06월 27일:
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1947 kcal
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지방: 62.93g | 단백질: 77.77g | 탄수화물: 273.57g.
아침 식사: Cp Freshmart DD Imitation Crab Stick ปูอัด, 한울 꼬마 맛김치, Shabu base 1:100, Moroheiya Non Fried Noodle (Only Noodle), Misura soy crackers, Streamline Strawberry Jam. 점심 식사: Okra , น้ำพริก ตาแดง ปลาย่าง ปลาร้า หมูหยอง, Thai Grill Pork in Stick Small ,Street Food หมูปิ้งไม้เล็ก, Mix rice2, แกงส้มภาคกลาง. 저녁 식사: Sour Cucumber Pickle , Misura Whole Wheat Crackers, Streamline Strawberry Jam, 한울 꼬마 맛김치, Carrots, Cp Freshmart DD Imitation Crab Stick ปูอัด, แกงกะหรี่ base, Thai Grill Pork in Stick Small ,Street Food หมูปิ้งไม้เล็ก. 간식/기타: Sour Cucumber Pickle , Cp Chicken Nugget, Kraft Mayo Real Mayonnaise, Popcorn. 더보기
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주 0.8 kg 감소하기
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