|
Been sticking to a healthy eating plan as well as taking Letty's zoom classes, even while on vacation! ( circuit training and Zumba toning) It's working!
|
59.2 kg
지금까지 감소한: 11.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 06월 18일:
|
699 kcal
|
지방: 24.64g | 단백질: 64.48g | 탄수화물: 61.55g.
아침 식사: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Havarti Cheese, HEB Canadian Bacon, Mission Carb Balance Spinach Herb Tortilla Wrap, Fried Egg without Fat. 점심 식사: Premier Nutrition High Protein Shake - Vanilla, Campbell's Chicken with Rice Soup. 저녁 식사: Beef Meatballs, Bertolli Marinara Sauce, Winn-Dixie Zucchini. 간식/기타: Reddi-wip Original Whipped Light Cream, Hershey's Sugar Free Chocolate Syrup, Strawberries, Apples . 더보기
|
주 1.5 kg 감소하기
|
 댓글
2021년 06월 18일 작성이: LISfifty
|
Mermee, thanks, feel same at about you!!
Lisfifty, thank you💜
2021년 06월 18일 작성이: Diana 1234
|
Letty’s Zumba classes are the bomb. 👏
2021년 06월 18일 작성이: piggy winkle
|
2021년 06월 18일 작성이: ridemariel
|
Ride, thx💜
Piggywinkle, yes Letty's classes are fantastic! I use them Everytime I go out of town to help me stay on track. She is really good!💜💪💪
2021년 06월 18일 작성이: Diana 1234
|
|
|
Smart strategy! Did you bring a scale with you, or are you weighing in on the hotel gym's?
2021년 06월 18일 작성이: JustBananas
|
bgr12, thank u💜💪
Just bananas, We are traveling in our RV. Some campgrounds have small fitness centers and I do use those but I love Letty's classes. As long as I have wifi/internet I'm good to go. I bring 5&10lb weights with me.
2021년 06월 18일 작성이: Diana 1234
|
2021년 06월 19일 작성이: acomandr
|
Yes Diana! I got to do them in lockdown all last summer. I used tinned tomatoes as I don’t have any hand weights! 💃🏻💪🏻
2021년 06월 19일 작성이: piggy winkle
|
👏🏾👏🏾👏🏾. I may bring my scale and resistance bands on my vacation. I’m serious. Been on my mind and ummmn 1.4 down on vacation? Winning 👏🏾👏🏾👏🏾
2021년 06월 19일 작성이: chesgreen
|
Acomadr, yes! Love them!!💪
Chesgreen, I also took my scales.( food and weight ) I use them to track as I don't eat as clean on vaca as I do at home. I feel like I can ease up a bit now and then! I too have bands, thanks for reminding me..think I'll use them today!💜💪
2021년 06월 19일 작성이: Diana 1234
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|