2021년 06월 16일의 체중기록 (저널항목 아님)
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76.2 kg
지금까지 감소한: 20.3 kg.
남은양: 16.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 06월 16일:
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2492 kcal
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지방: 93.03g | 단백질: 109.38g | 탄수화물: 303.83g.
아침 식사: แซนวิชสเปรด, Misura Whole Wheat Crackers, 한울 꼬마 맛김치, Yumyum Shrimp Tomyum Flavor Jumbo, Thai Pork Ball ลูกชิ้นหมู, Pork Loin (Tenderloin, Cooked, Broiled), Beef Stock. 점심 식사: Apple, Nam prik นรก ปลาร้า, Thai Grill Pork in Stick Small ,Street Food หมูปิ้งไม้เล็ก, Thai Steam Sticky Rice, ข้าวเหนียวนึ่ง, Garlic , แซนวิชสเปรด, Misura soy crackers. 저녁 식사: Mix rice2, Cabbage , Maepranom Thai Chilli Paste Red Chilli น้ำพริกตาแดง, Thai Grill Pork in Stick Small ,Street Food หมูปิ้งไม้เล็ก, Pork Loin (Tenderloin, Cooked, Broiled), Beef Stock. 간식/기타: Honey. 더보기
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주 7 kg 감소하기
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