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😨😨😨😣😣😣
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77.2 kg
지금까지 감소한: 19.3 kg.
남은양: 17.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 06월 15일:
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1548 kcal
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지방: 43.97g | 단백질: 81.83g | 탄수화물: 203.91g.
아침 식사: 한울 꼬마 맛김치, Mix rice2, Rosa Sardine in Tomato Sauce. 점심 식사: Beef Stock , Pork Loin (Tenderloin, Cooked, Broiled) , Thai Pork Ball ลูกชิ้นหมู, Rice Noodles (Cooked), Bean Sprouts (Soybean or Mung). 저녁 식사: แซนวิชสเปรด, Farm House White Bread, Thai Pork Ball ลูกชิ้นหมู, Rice Noodles (Cooked), Pork Loin (Tenderloin, Cooked, Broiled) , Beef Stock, Bean Sprouts (Soybean or Mung). 간식/기타: แซนวิชสเปรด, Misura Whole Wheat Crackers, Instant Noodle Soup, Mix rice2, Rosa Sardine in Tomato Sauce, Cp Freshmart DD Imitation Crab Stick ปูอัด. 더보기
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주 3.7 kg 증가하기
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