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I was famished after my daily fast (at 1pm) and thought, "Hmmm. I wonder if I've lost more weight?" I snuck back on the scale and found that I was down to a new low at 209.2. Cool! Time to EAT!
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94.9 kg
지금까지 감소한: 52.5 kg.
남은양: 1.9 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2014년 02월 1일:
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2250 kcal
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지방: 73.17g | 단백질: 222.12g | 탄수화물: 201.16g.
아침 식사: Great Value Deluxe Mixed Nuts, Navels Oranges, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Protein Plus Cereal, Bob's Red Mill Wheat Bran, Dannon Oikos Greek Nonfat Yogurt - Plain, Syntrax Nectar Strawberry Kiwi Whey Protein Isolate, Navitas Naturals Organic Raw Chia Seeds. 점심 식사: Skippy Creamy Peanut Butter, Bob's Red Mill Wheat Bran, Navitas Naturals Organic Raw Chia Seeds, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Lucerne Low Fat 1% Cottage Cheese (lucrene), Carrots. 저녁 식사: Safeway Steams in the Bag - Broccoli, Carrots & Cauliflower, Turkey Breast Meat. 간식/기타: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Schiff Probiotic Gummies, vitafusion Vitafusion vitamin d3, Vitafusion Power C Gummy Vitamins, Vitafusion Calcium Gummy Vitamins, Nature Made Adult Gummies Fish Oil, Great Value Deluxe Mixed Nuts. 더보기
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2569 kcal
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운동:
가사 - 12 분, 웨이트 트레이닝 (적당한 무게) - 30 분, 휴식 - 13 시간 11 분, 숙면 - 10 시간 7 분. 더보기
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주 1.9 kg 감소하기
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