2021년 05월 31일의 체중기록 (저널항목 아님)
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76.5 kg
지금까지 감소한: 20 kg.
남은양: 16.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 05월 31일:
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1885 kcal
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지방: 49.97g | 단백질: 82.85g | 탄수화물: 277.14g.
아침 식사: Homey Coconut Cracker, Orange, Soy Sauce, Chicken Stock , Cooked Bitter Melon, Mung Beans (Mature Seeds, Sprouted, with Salt, Drained, Cooked, Boiled), Water Spinach, Chicken Breast Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Stewed Chicken Drumstick, White Rice (Long-Grain, Cooked) , Mix rice2. 저녁 식사: ไชโปีผัดไข่, Chicken Broth, Bouillon or Consomme, 한울 꼬마 맛김치, Mix rice2, แกงกะหรี่ผัก, Chicken Breast Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). 간식/기타: Orange, Yumyum Instand Noodle Tomyum Seafood, Candied Fruit, Cake made with Glutinous Rice. 더보기
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주 0.4 kg 감소하기
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