2021년 05월 3일의 체중기록 (저널항목 아님)
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77.5 kg
지금까지 감소한: 19 kg.
남은양: 17.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 05월 3일:
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1741 kcal
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지방: 53.43g | 단백질: 56.64g | 탄수화물: 264.13g.
아침 식사: Shinmai Jusmine Rice Cracker, Mango, Chicken Broth Soup (Low Sodium, Canned) , Thai Pork Ball ลูกชิ้นหมู, Onions , Garlic , น้ำพริกมะขามสด, Ezygo Garlic Fried Japanese Rice with Grilled Chicken Teriyaki. 점심 식사: Taro Fish Snack Spicy Flavoured (Original), Kraft Mayo Real Mayonnaise, Misura soy crackers. 저녁 식사: Korean Cabbage Kimchi, Chau Sua (เจ้าสัว) Pork Floss หมูหยอง, Mango, Mix rice2, House of Tsang Thai Basil Stir Fry Sauce, Cooked Bamboo Shoots (Fat Added in Cooking), Thai Pork Ball ลูกชิ้นหมู. 간식/기타: 한울 꼬마 맛김치, Mango , Green,Unripe, Cp Chicken Franks Sausage, Yumyum Instand Noodle Tomyum Shrimp Creamy. 더보기
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주 2.1 kg 증가하기
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