2021년 05월 1일의 체중기록 (저널항목 아님)
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77.5 kg
지금까지 감소한: 19 kg.
남은양: 17.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 05월 1일:
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1675 kcal
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지방: 52.15g | 단백질: 60.67g | 탄수화물: 238.32g.
아침 식사: Dozo Rice&Riceberry Cracker Shiozuke Salt Egg Flavor, Dozo Rice & Riceberry Cracker Grill Squid Flavor, Chau Sua (เจ้าสัว) Pork Floss หมูหยอง, Mama Instant Cup Noodle Shrimp Creamy Tom Yum มาม่าต้มยำน้ำข้น. 점심 식사: Cp Egg Tofu, Maepranom Thai Chilli Paste Red Chilli น้ำพริกตาแดง, Thai Pork Ball ลูกชิ้นหมู, 비비고 사골곰탕 (250ml), Mix rice. 저녁 식사: Shinmai Jusmine Rice Cracker, House of Tsang Thai Basil Stir Fry Sauce, Skinless Chicken Breast, Cooked Bamboo Shoots (Fat Added in Cooking), Chau Sua (เจ้าสัว) Pork Floss หมูหยอง, Cp Egg Tofu, Mix rice2, Mango , Green,Unripe. 간식/기타: Shinmai Jusmine Rice Cracker, Mango , Green,Unripe, Sabiang Fried Crispy Pork หมูฝอย, Thai Pork Ball ลูกชิ้นหมู, Mama Instand Noodle Cup Lek Shrimp Tomyum 42G. 더보기
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주 2.1 kg 증가하기
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