2021년 04월 30일의 체중기록 (저널항목 아님)
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77.2 kg
지금까지 감소한: 19.3 kg.
남은양: 17.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 04월 30일:
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1645 kcal
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지방: 52.41g | 단백질: 65.11g | 탄수화물: 234.68g.
아침 식사: Mango , Green,Unripe, Nautilus Lite Tuna Steak in Spring Water, Kraft Mayo Real Mayonnaise, Misura soy crackers, Misura Whole Wheat Crackers. 점심 식사: Maepranom Thai Chilli Paste Red Chilli น้ำพริกตาแดง, Shinmai Jusmine Rice Cracker, Lime, Cp แกงจืดเต้าหู้หมูสับ, 7 Fresh Grilled Pork Sticky Rice Burber. 저녁 식사: Maesri Fruit Dipping ,Nam Pla Wan, น้ำปลาหวาน, Mango , Green,Unripe, Cp Chicken Franks Sausage, Cp แกงจืดเต้าหู้หมูสับ, Ezygo Stir Fried Clam with Chilli Paste Fried Rice. 더보기
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주 4.9 kg 감소하기
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